Where emotional healing meets cosmic clarity
Welcome
Cosmic Balance Counseling is a space for individuals who want to better understand themselves, strengthen emotional regulation, and create a more balanced, grounded life.
Many of our clients are high achievers, deep thinkers, caregivers, and emotionally sensitive individuals who feel overwhelmed by stress, anxiety, burnout, overthinking, or interpersonal challenges. While they may appear capable on the outside, internally they often feel emotionally exhausted, reactive, or disconnected from themselves.
Using evidence-based approaches including Dialectical Behavior Therapy (DBT), mindfulness, CBT, and trauma-informed care, we help clients build practical skills for emotional regulation, interpersonal effectiveness, self-awareness, and nervous system balance.
At Cosmic Balance Counseling, therapy is not about fixing who you are. It is about helping you reconnect with your strengths, develop resilience, and feel more aligned, confident, and emotionally steady in everyday life.
Meet the Team
Our Approach / Services
Empowering you every step of the way...
Individual Counseling
Individual therapy offers a private, supportive space to explore your thoughts, emotions, and life challenges. Together, we focus on understanding patterns, gaining clarity, and building practical tools that help you feel more balanced and in control. Each session is centered on your goals, your pace, and what you need to feel grounded, confident, and supported.
Specialization
At Cosmic Balance Counseling, we specialize in DBT-informed care designed to help you understand your emotions, respond instead of react, and build long-term stability. DBT provides practical skills for emotional regulation, distress tolerance, mindfulness, and effective communication. These tools help you stay grounded, reduce overwhelm, and navigate relationships and life challenges with more clarity and confidence.
Areas of Support
Life Transitions, Emotional regulation, and Borderline Personality Disorder
Rates
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Aubrie Sutton, Registered Mental Health Intern, only offers reduced-rate sessions at $80 per session to support greater access to care. We also offer sliding scale fee. Insurance is not accepted for Intern sessions at at this time.
Please reach out to verify benefits or explore which option feels right for you.
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Frequently Asked Questions
Do you offer in-person sessions?
At this time, we offer Telehealth sessions only, allowing you to receive support from the comfort of your own space.
Do you accept insurance?
No, Aubrie Sutton, Register Mental health intern currently offers private- pay sessions at an affordable price. Please contact us to verify.
How do Telehealth sessions work?
Sessions are held through a secure HIPAA complaint video platform. You'll receive a link before your appointment and can join from a phone, tablet, or computer.
Are you currently accepting clients?
Aubrie Sutton, RMHCI (Registered Mental Health Intern) is currently accepting new clients and provides warm, relational, high-quality care under supervision.
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Jalyssa Cardell, LMHC currently maintain a small, focused caseload and is not accepting new clients at this time.
Do you work with adults only?
Yes, we currently provide Telehealth counseling for adults (18+).
How long are sessions?
Sessions are typically 45 to 50 Minutes, unless otherwise discussed.
Brenna Iyampillai, MS, LMHC
"I’m confident in recommending Jalyssa Cardell as one of the most skilled and compassionate clinicians I’ve worked alongside. Her expertise in Dialectical Behavior Therapy (DBT) is exceptional, and the feedback I hear is that clients feel deeply supported, understood, and safe in her care. She brings a rare combination of clinical excellence, warmth, and integrity to her work. Anyone who has the opportunity to work with her is truly in great hands."
Endorsements
Lynn Varela, PhD, LMHC, LPC
"Jalyssa, LMHC is an exceptionally knowledgeable clinician whose therapeutic skill is matched only by her compassions. Her expertise in DBT and CBT allows her to guide clients with clarity, structure, and emotional safety. She has a remarkable ability to help clients feel deeply understood while also equipping them with practical tools for lasting change."
Megan Cassidy, EdD, LMHC
"I highly recommend Jalyssa, LMHC, as a clinician who builds secure, trusting connections with her clients. She uses practical, effective skills to help people get unstuck and move forward with healthier behaviors. Jalyssa’s genuine humor, kindness, and humanity create a safe, comfortable space where clients feel supported and understood. Any client would benefit in working with her."
Dawn Nichols, MS, LMHC
If you’re seeking a counselor who truly listens and understands, Aubrie is an excellent choice. As a Licensed Mental Health Counselor Intern, Aubrie combines professional training with a heartfelt commitment to helping people feel supported and empowered. Aubrie presents with a strong foundation in evidence-based practices and a genuine passion for helping individuals navigate life’s challenges and clients have described their sessions with Aubrie as a safe place to explore challenges, discover strengths, and build healthier ways of coping. Whether you’re facing stress, anxiety, depression, or simply seeking personal growth, Aubrie offers compassionate guidance and practical tools to help you move forward with confidence.
How do I get started?
Your journey begins with a few simple step. Here's how to move into a space of clarity, calm, and alignment
Reach Out
Start by giving us a call-it's the quickest way to connect and begin your journey. You can also reach out through the contact form or email, and we will guide you from there.
Complete your intake forms
You will receive a secure link to your paperwork in your email. This helps us understand what you're struggling with and how we can best support you.
Step into session
We will meet via secure Telehealth, set intentions, and begin the work of grounding, balancing, and reconnecting with yourself.
Contact Us
For now, all Cosmic Balance Counseling services are offered through secure Telehealth in Florida, allowing you to receive support from the comfort of your own space.
Opening Hours
Mon - Fri
Saturday
​Sunday
8:00 am – 8:00 pm
Closed
Closed